How to overcome social anxiety disorder fast

A surprising number of people suffer from social anxiety – also called social phobia – and a common question in anxiety forums is how to cure social anxiety. All forms of anxiety disorder can be crippling to the sufferer, with social anxiety being exception. Imagine skipping important life events such as a friend’s wedding or a compulsory work function purely because of your social fears?

These are the best books to overcome social anxiety disorder

It’s a debilitating disorder that can not only cause you to miss out on once-in-a-lifetime experiences, but can also cause tension and strife between you and the people that matter most in your life. So how does one cure social anxiety, and start taking back control over one’s happiness? The answer isn’t a simple one, but a combination of little steps and coping methods that eventually have a significant impact.

1.Don’t run away from the issue
Last minute cancellations, calling in sick, making up lies, and going to drastic extremes to try to get yourself out of a social event is going to cause you more trouble than it’s worth. Firstly, you’ll have to end this vicious cycle if you are to cure your anxiety; and secondly, you’ll eventually start facing some very serious consequences (the end of a friendship with someone you’ve bailed on one too many times, or facing disciplinary action at work for phoning in sick too often).
Therefore, the very first step to overcoming your social anxiety is to stop trying to avoid it.

2.Overcome negative thinking
Negative thoughts plague every anxiety sufferer. Some of the negative thought processes that take place include over-exaggerating and blowing scenarios out of proportion; imagining that you know what others are thinking; personalizing situations so that you are the focus of all the tension and uneasiness; and “predicting” the future – being sure of a negative outcome.
These thoughts are usually the furthest thing from what’s true or realistic, but they can manifest due to your attitude and the energy you release. Shutting them down by challenging them in logical and honest ways is very effective. For instance, how can you really be certain of another person’s private thoughts? It’s also good to remember that even though you feel extremely nervous and may have a few physical symptoms, it’s hardly as visible as you think.
Lastly, coupling a positive mind set together with challenging these negative thoughts will double the positive effect tenfold.

3.Get out of your head space and engage
Anxiety makes us super aware: our breathing becomes very loud to us, we focus on every negative little detail, our thoughts become extremely loud, and we feel as if all our nervous symptoms are so pronounced that a person could see them from across the room. Thankfully, you can escape this trap your mind has set for you – and it’s as simple as focusing on the external rather than the internal.

Rather focus on another person’s dress; on the pleasant taste of the food; on the warmth of the atmosphere; and on the conversation someone is having with you. If you choose to give attention to these things, there is no room left in your head to focus on the negative. It also helps you be more relaxed, approachable, friendly, and engaging. Yes! You can be all those things!

4.Slow and steady
You don’t have to magically metamorphose into a social butterfly overnight. Take things in manageable steps, day at a time. Finding encouragement and support from a sympathetic friend helps a lot. Taking social etiquette classes may also help you make progress. These courses are specifically designed to be able to help people who suffer from social fears and nervousness – you may even be the life of the party before you know it!

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